Sailors Sweetheart Fish Dish

Learn how to make a traditional German fish recipe with an amazing creamy and flavorful dill sauce and carrots.

How to make German Fish Dish Video Tutorial

Authentic German Fish Dish Recipe

Sailor´s Sweetheart

Angela Schofield

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Cuisine German

Servings 6 Portions

Calories 354 kcal

Ingredients

  

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• 2 pounds pollock filets alternatively Swai, Tilapia
• 2 pounds carrots
• 1 large onion
• 1 tbsp. garlic paste
• 2 tbsp. Butterschmalz (clarified butter) or vegetable oil
• 1 cup chicken broth
• ½ bunch of dill
• 1 cup sour cream
• 2 tbsp. mustard
• 1 ½ tbsp. honey
• Salt and pepper to taste

Instructions

 

• Preheat the oven to 375 Fahrenheit.
• Peel the carrots and cut into slices.
• Melt Butterschmalz or oil over medium heat.
• Add carrots, onions, garlic paste and honey and braise lightly.
• Deglaze with chicken broth and cook for about 3 to 4 minutes and set aside.
• Chop dill finely.
• In a small bowl mix sour cream, mustard and dill and add to the carrots.
• Rinse the fish filets with cold water and tap dry.
• Season with salt and pepper and place in a casserole pan.
• Cover with carrot mixture and bake for 20 - 25 minutes.

Nutrition

Yield: 1PortionCalories: 354kcalCarbohydrates: 22gProtein: 34gFat: 16gFiber: 5gSugar: 13gNet Carbohydrates: 17g

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